Bland Diet

A bland diet — foods that are soft, not spicy, and low in fat and fiber — can help with nausea, vomiting, diarrhea, and gas after stomach or intestinal surgery.  Avoiding gas-producing foods such as cruciferous vegetables is also recommended.

251 Recipes Found

Coconut Flan Recipe Image

Coconut Flan
Rated 5 out of 5
20 min prep

This divine version of the traditional Puerto Rican dessert...

Overnight Oatmeal With Dried Cherries Recipe Image

Overnight Oatmeal With Dried Cherries
Rated 4 out of 5
15 min prep

This Overnight Oatmeal recipe comes straight from the home...

Pear Compote Recipe Image

Pear Compote
Rated 4 out of 5
15 min prep

In the words of our founder, Ann: "I love...

Potato Chive Cake Recipe Image

Potato Chive Cake
Rated 4 out of 5
5 min prep

This Potato Chive Cake is stupendous with eggs for...

Easy Quinoa Recipe Image

Easy Quinoa
Rated 4 out of 5
15 min prep

Often referred to as a grain, quinoa is actually...

Arborio Rice & Vegetable Soup Recipe Image

Arborio Rice & Vegetable Soup
Rated 4 out of 5
30 min prep

This Arborio Rice & Vegetable Soup is really an...

Banana Coconut Smoothie Recipe Image

Banana Coconut Smoothie
Rated 3.9 out of 5
15 min prep

If treatment has left you down and not up...

Winter Squash Risotto Recipe Image

Winter Squash Risotto
Rated 4 out of 5
20 min prep

This is really easy for risotto and a perfect...

Mint & Hibiscus Tea Recipe Image

Mint & Hibiscus Tea
Rated 4 out of 5
20 min prep

Hibiscus and mint are a flavor match made in...

Low FODMAP Oden Recipe Recipe Image

Low FODMAP Oden Recipe
Rated 0 out of 5
30 min prep

Oden is a simple Japanese stew that's light and...

Baked Stuffed Parsnips Recipe Image

Baked Stuffed Parsnips
Rated 4 out of 5
30 min prep

Stuffing and baking isn't just for potatoes. Any root...

Apple Pie Smoothie Recipe Image

Apple Pie Smoothie
Rated 5 out of 5
15 min prep

The sweet spices in this smoothie really do make...