Bland Diet

A bland diet — foods that are soft, not spicy, and low in fat and fiber — can help with nausea, vomiting, diarrhea, and gas after stomach or intestinal surgery.  Avoiding gas-producing foods such as cruciferous vegetables is also recommended.

251 Recipes Found

Clear Pumpkin Soup Recipe Image

Clear Pumpkin Soup
Rated 4 out of 5
15 min prep

This light, tasty clear pumpkin soup uses no fat...

Pumpkin Spice Latte Recipe Image

Pumpkin Spice Latte
Rated 4 out of 5
30 min prep

Fall is the time of year for a little...

Summer Borscht Recipe Image

Summer Borscht
Rated 4.4 out of 5
30 min prep

This gorgeous summer soup is a real treat for...

Easy Quinoa Porridge With Golden Milk Recipe Image

Easy Quinoa Porridge With Golden Milk
Rated 5 out of 5
20 min prep

This thick, fruity, quinoa porridge uses freshly grated ginger...

Bananas Baked in Coconut Oil Recipe Image

Bananas Baked in Coconut Oil
Rated 5 out of 5
15 min prep

Ripe bananas get wonderfully caramelized in the oven in...

Easy Polenta Recipe Image

Easy Polenta
Rated 5 out of 5
20 min prep

Polenta is the all time Italian comfort food. It...

Salmon With Grapefruit Vinaigrette Recipe Image

Salmon With Grapefruit Vinaigrette
Rated 5 out of 5
20 min prep

This recipe is one of the simplest ways to...

Chicken & Dumpling Soup Recipe Image

Chicken & Dumpling Soup
Rated 5 out of 5
30 min prep

Dumplings are the ultimate comfort food. Every culture makes...

Super-Easy Gelato Recipe Image

Super-Easy Gelato
Rated 5 out of 5
15 min prep

In the words of our founder, Ann: "The first...

Leek & Rice Soup Recipe Image

Leek & Rice Soup
Rated 4 out of 5
30 min prep

This is a simple delicious soup that is comforting...

Winter Squash Risotto Recipe Image

Winter Squash Risotto
Rated 4 out of 5
20 min prep

This is really easy for risotto and a perfect...

Ginger & Honey Gelato Recipe Image

Ginger & Honey Gelato
Rated 4 out of 5
20 min prep

This easy recipe brings the taste of honey and...