Bland Diet

A bland diet — foods that are soft, not spicy, and low in fat and fiber — can help with nausea, vomiting, diarrhea, and gas after stomach or intestinal surgery.  Avoiding gas-producing foods such as cruciferous vegetables is also recommended.

251 Recipes Found

Wonton Soup With Shiitake Mushrooms Recipe Image

Wonton Soup With Shiitake Mushrooms
Rated 5 out of 5
20 min prep

You can make this Wonton Soup with Chicken or...

Baked Stuffed Parsnips Recipe Image

Baked Stuffed Parsnips
Rated 4 out of 5
30 min prep

Stuffing and baking isn't just for potatoes. Any root...

Dairy-Free Quinoa Pudding Recipe Image

Dairy-Free Quinoa Pudding
Rated 3.9 out of 5

This deliciously-spiced quinoa pudding is as easy to make...

Easy Poached Salmon Recipe Image

Easy Poached Salmon
Rated 5 out of 5
10 min prep

This poached salmon is one of the easiest ways...

Healthy Yogurt Ranch Dressing Recipe Image

Healthy Yogurt Ranch Dressing
Rated 5 out of 5
15 min prep

Greek yogurt is the key to this delicious version...

Steamed Collard Greens Recipe Image

Steamed Collard Greens
Rated 5 out of 5
15 min prep

Dark green leafy vegetables are so good for us!...

High Protein Hot Chocolate Recipe Image

High Protein Hot Chocolate
Rated 5 out of 5
15 min prep

It can be hard to keep calories up when...

Cold Soba With Spicy Eggplant Sauce Recipe Image

Cold Soba With Spicy Eggplant Sauce
Rated 5 out of 5
30 min prep

In Japan, eggplant is a favorite summer food, as...

Basic Pressure Cooker Risotto Recipe Image

Basic Pressure Cooker Risotto
Rated 5 out of 5
10 min prep

A pressure cooker makes easy work of risotto. This...

Pumpkin Scones Recipe Image

Pumpkin Scones
Rated 4 out of 5
20 min prep

These Pumpkin Scones are the perfect addition to any...

Sauteed Broccoli Rabe Recipe Image

Sauteed Broccoli Rabe
Rated 4.4 out of 5
15 min prep

Broccoli rabe, also known as rapini or broccolini, is...

Lemon Ginger Granita Recipe Image

Lemon Ginger Granita
Rated 4 out of 5
15 min prep

Lemon and ginger were made to go together. With...