Bland Diet

A bland diet — foods that are soft, not spicy, and low in fat and fiber — can help with nausea, vomiting, diarrhea, and gas after stomach or intestinal surgery.  Avoiding gas-producing foods such as cruciferous vegetables is also recommended.

251 Recipes Found

Easy Poached Salmon Recipe Image

Easy Poached Salmon
Rated 5 out of 5
10 min prep

This poached salmon is one of the easiest ways...

Chicken & Rice Soup Recipe Image

Chicken & Rice Soup
Rated 4 out of 5
20 min prep

This soup is really adaptable, as well as easy...

Overnight Oatmeal With Dried Cherries Recipe Image

Overnight Oatmeal With Dried Cherries
Rated 4 out of 5
15 min prep

This Overnight Oatmeal recipe comes straight from the home...

Easy Brown Rice Recipe Image

Easy Brown Rice
Rated 4 out of 5
15 min prep

This is the simplest way to make al dente...

Tarragon & Lemon Chicken Soup With Orzo Recipe Image

Tarragon & Lemon Chicken Soup With Orzo
Rated 3.8 out of 5
30 min prep

Chicken soup is the best when you're feeling low....

Savory Sweet Potato Fries Recipe Image

Savory Sweet Potato Fries
Rated 3.8 out of 5
15 min prep

Common ingredients from your pantry can transform plain old...

Green Tea Granita Recipe Image

Green Tea Granita
Rated 5 out of 5
15 min prep

Green tea is great hot but it’s even better...

Spinach & Cheese Omelet Recipe Image

Spinach & Cheese Omelet
Rated 5 out of 5
15 min prep

You can use any cheese or leafy green you...

Simple Roasted Pumpkin Recipe Image

Simple Roasted Pumpkin
Rated 5 out of 5
20 min prep

This simple roasted pumpkin recipe is a very basic...

Roasted Beets Recipe Image

Roasted Beets
Rated 4 out of 5
15 min prep

In the words of our founder, Ann: "I used...

Summer Vegetable Soup With Basil Pesto Recipe Image

Summer Vegetable Soup With Basil Pesto
Rated 5 out of 5
35 min prep

This easy soup is one of the most delicious...

Healthy Turkey Burgers Recipe Image

Healthy Turkey Burgers
Rated 4 out of 5
5 min prep

These turkey burgers are quick to cook and are...