Bland Diet

A bland diet — foods that are soft, not spicy, and low in fat and fiber — can help with nausea, vomiting, diarrhea, and gas after stomach or intestinal surgery.  Avoiding gas-producing foods such as cruciferous vegetables is also recommended.

251 Recipes Found

Blueberry Kanten with Rosemary Recipe Image

Blueberry Kanten with Rosemary
Rated 5 out of 5
30 min prep

In Chinese medicine, seaweed is thought to cool the...

French Toast with Honeyed Yogurt Tahini Sauce Recipe Image

French Toast with Honeyed Yogurt Tahini Sauce
Rated 5 out of 5
15 min prep

French toast gives you a big bang for your...

High Protein Hot Chocolate Recipe Image

High Protein Hot Chocolate
Rated 5 out of 5
15 min prep

It can be hard to keep calories up when...

Asparagus Risotto Recipe Image

Asparagus Risotto
Rated 5 out of 5
45 min prep

Asparagus Risotto a great way to cook this delicious...

Caramelized Onion & Spinach Frittata Recipe Image

Caramelized Onion & Spinach Frittata
Rated 4 out of 5
20 min prep

Eggs are a whole food. While the whites have...

Frittata With Leafy Greens Recipe Image

Frittata With Leafy Greens
Rated 4 out of 5
20 min prep

Eggs and dark greens are made for each other....

Easy White Beans Recipe Image

Easy White Beans
Rated 4 out of 5
20 min prep

This recipe is ideal if you are just getting...

Low FODMAP Oden Recipe Recipe Image

Low FODMAP Oden Recipe
Rated 0 out of 5
30 min prep

Oden is a simple Japanese stew that's light and...

Bananas Baked in Coconut Oil Recipe Image

Bananas Baked in Coconut Oil
Rated 5 out of 5
15 min prep

Ripe bananas get wonderfully caramelized in the oven in...

Overnight Oatmeal With Dried Cherries Recipe Image

Overnight Oatmeal With Dried Cherries
Rated 4 out of 5
15 min prep

This Overnight Oatmeal recipe comes straight from the home...

Basic Pressure Cooker Risotto Recipe Image

Basic Pressure Cooker Risotto
Rated 5 out of 5
10 min prep

A pressure cooker makes easy work of risotto. This...

Easy Vegetable Stock Recipe Image

Easy Vegetable Stock
Rated 4 out of 5
45 min prep

Making a good vegetable stock is as simple as...