Bland Diet

A bland diet — foods that are soft, not spicy, and low in fat and fiber — can help with nausea, vomiting, diarrhea, and gas after stomach or intestinal surgery.  Avoiding gas-producing foods such as cruciferous vegetables is also recommended.

251 Recipes Found

Coconut Lime Twice-Baked Sweet Potatoes Recipe Image

Coconut Lime Twice-Baked Sweet Potatoes
Rated 4 out of 5
15 min prep

This vegan, gluten-free sweet potato treat is delicious enough...

Potato & Rosemary Risotto Recipe Image

Potato & Rosemary Risotto
Rated 5 out of 5
20 min prep

Italian food for the soul! In the words of...

Cumin Mashed Potatoes Recipe Image

Cumin Mashed Potatoes
Rated 5 out of 5
20 min prep

Starchy russet potatoes, make the best mashed potatoes. This...

Pear Compote Recipe Image

Pear Compote
Rated 4 out of 5
15 min prep

In the words of our founder, Ann: "I love...

Easy Quinoa Recipe Image

Easy Quinoa
Rated 4 out of 5
15 min prep

Often referred to as a grain, quinoa is actually...

Spaghetti Squash Primavera Recipe Image

Spaghetti Squash Primavera
Rated 5 out of 5
20 min prep

Spaghetti squash is an amazing, versatile vegetable that soaks...

Parsnip & Potato Mash Recipe Image

Parsnip & Potato Mash
Rated 4 out of 5
30 min prep

This quick and delicious Parsnip & Potato Mash...

The Perfect Hard-Boiled Egg Recipe Image

The Perfect Hard-Boiled Egg
Rated 4 out of 5
15 min prep

Eggs are powerhouses of nutrition, high in protein, vitamin...

Spenatsoppa (Swedish Spinach Soup) Recipe Image

Spenatsoppa (Swedish Spinach Soup)
Rated 5 out of 5
20 min prep

Not surprisingly, the cuisine of Sweden - a northern...

Almond Avocado Pudding Recipe Image

Almond Avocado Pudding
Rated 4 out of 5
15 min prep

This lovely pale green Almond Avocado Pudding is as...

Easy Couscous Recipe Image

Easy Couscous
Rated 5 out of 5
15 min prep

Couscous is extremely easy and fast to make, and...

Condensed Coconut Milk Recipe Image

Condensed Coconut Milk
Rated 5 out of 5
5 min prep

Condensed Coconut milk can be used wherever regular condensed...