Bland Diet

A bland diet — foods that are soft, not spicy, and low in fat and fiber — can help with nausea, vomiting, diarrhea, and gas after stomach or intestinal surgery.  Avoiding gas-producing foods such as cruciferous vegetables is also recommended.

251 Recipes Found

Fig & Bulgur Porridge Recipe Image

Fig & Bulgur Porridge
Rated 5 out of 5
15 min prep

In the Middle East, the cracked wheat staple bulgur...

Microwave Strawberry Compote Recipe Image

Microwave Strawberry Compote
Rated 5 out of 5
15 min prep

Microwave is the best way to cook this super-quick...

Fish Roasted in Lemons & Tahini Recipe Image

Fish Roasted in Lemons & Tahini
Rated 5 out of 5
20 min prep

This wonderful way of cooking fish comes from Lebanon....

Chocolate Granita Recipe Image

Chocolate Granita
Rated 4 out of 5
15 min prep

For something that looks so simple and unassuming, this...

Dulce de Leche Cookies Recipe Image

Dulce de Leche Cookies
Rated 5 out of 5
15 min prep

Dulce de leche cookies, or alfajores, originated in southern...

Parsnip & Potato Mash Recipe Image

Parsnip & Potato Mash
Rated 4 out of 5
30 min prep

This quick and delicious Parsnip & Potato Mash...

Mint & Hibiscus Tea Recipe Image

Mint & Hibiscus Tea
Rated 4 out of 5
20 min prep

Hibiscus and mint are a flavor match made in...

Lemon Ginger Scones Recipe Image

Lemon Ginger Scones
Rated 4 out of 5
29 min prep

For fans of crystallized ginger, this is a deliciously...

Condensed Coconut Milk Recipe Image

Condensed Coconut Milk
Rated 5 out of 5
5 min prep

Condensed Coconut milk can be used wherever regular condensed...

Frittata With Leafy Greens Recipe Image

Frittata With Leafy Greens
Rated 4 out of 5
20 min prep

Eggs and dark greens are made for each other....

Strawberry Compote Smoothie Recipe Image

Strawberry Compote Smoothie
Rated 5 out of 5
15 min prep

This strawberry smoothie combines the wholesomeness of oatmeal, probiotic...

Green Tea Granita Recipe Image

Green Tea Granita
Rated 5 out of 5
15 min prep

Green tea is great hot but it’s even better...