Grilled Tuna With Mediterranean Herbs | Cook for Your Life

Grilled Tuna With Mediterranean Herbs

4
Rated 4 out of 5
4 out of 5 stars (based on 31 reviews)
Clock Icon for Prep Time 30 min prep
Clock Icon for Prep Time 40 min total
Person Icon for Serving Size 4 servings
Carrot Icon for Number of Ingredients Size 7 ingredients

Tuna is rich in omega-3 oils and can be a great source of lean protein. This grilled tuna with Mediterranean herbs recipe uses no salt in the marinade, just oil and herbs. Salt pulls moisture...

Ingredients

  • 1 tablespoon flat-leaf parsley, chopped
  • 2 teaspoons oregano, chopped
  • 1 teaspoon thyme or rosemary, chopped
  • 1 scallion, white parts and green, finely chopped
  • 2 tablespoons olive oil
  • 2 fresh tuna steaks, 1-inch thick, (about 1 pound total weight)
  • Salt, to taste
Missing an Ingredient?
Visit our ingredient substitution guide ›

Nutrition Facts

Calories

155 cals

Fat

7 g

Saturated Fat

1 g

Polyunsaturated Fat

1 g

Monounsaturated Fat

5 g

Carbohydrates

1 g

Fiber

0 g

Protein

21 g

Sodium

40 mg

*per serving

Directions

  1. In a dish just large enough to fit the tuna steaks snugly in one layer, mix together the parsley, oregano, thyme, scallions, and oil.
  2. When well blended, lay the tuna steaks on top, turning to coat them all over with the herb mixture. Cover the dish with plastic wrap and leave to marinate in the refrigerator for about 30 minutes, turning them once.
  3. Heat a stovetop cast iron grill. If a drop of water dropped on it evaporates immediately, it’s ready. Add the tuna steaks and sprinkle with a little salt. Cook 5 minutes on one side then flip and cook the steaks 3 to 5 minutes on the other. A shorter cooking time on the second side will give you a rarer steak. When ready, carve the tuna into ¼-inch slices. Serve immediately.

Registered Dietitian Approved

Our recipes, articles, and videos are reviewed by our oncology-trained dietitians to ensure that each is backed with scientific evidence and follows the guidelines set by the Oncology Nutrition for Clinical Practice, 2nd Ed., published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics, and the American Institute for Cancer Research and the American Cancer Society

Tags:

Reviews & Comments

No reviews yet.

Leave a Review or Comment

Your review has successfully been submitted. Our moderators will post once they have reviewed it.
​

Please Login

In order to post your review, we ask that you please login or sign up!

Related Recipes

Lemon-Soy Baked Fish Recipe Image

Lemon-Soy Baked Fish
20 min prep
Rated 3.8 out of 5
Lemon-Soy Baked Tofu Steaks Recipe Image

Lemon-Soy Baked Tofu Steaks
20 min prep
Rated 3.9 out of 5
Quick Fish Stew Recipe Image

Quick Fish Stew
20 min prep
Rated 4 out of 5
Thai-Style Tempeh Curry Recipe Image

Thai-Style Tempeh Curry
30 min prep
Rated 4.8 out of 5
Angelo Garro’s Mushrooms & Fettuccine Recipe Image

Angelo Garro’s Mushrooms & Fettuccine
20 min prep
Rated 4 out of 5
Fish ‘en Papillote’ with Ginger & Coconut Recipe Image

Fish ‘en Papillote’ with Ginger & Coconut
20 min prep
Rated 4 out of 5
Portobello Mushroom Burger Recipe Image

Portobello Mushroom Burger
15 min prep
Rated 4 out of 5
Chicken With Ginger Broth Recipe Image

Chicken With Ginger Broth
20 min prep
Rated 5 out of 5

Search