Grilled Shrimp Pasta With Mint Pesto & Peas

Name: Grilled Shrimp Pasta With Mint Pesto & Peas
Prep time: 10
Cook time: 25

5 out of 5 stars (based on 10 reviews)

10 min prep

25 min total

4 servings

Carrot Icon for Number of Ingredients Size

7 ingredients

Brightly flavored mint pesto and umami-rich grilled shrimp make this pasta a real knockout. Plus, it features a pantry standby and under-sung hero of early spring vegetables, green peas. Peas are rich in proteins, fiber... and antioxidants.

- 1 small lemon, juiced
- 2 teaspoons extra virgin olive oil
- 1 pound medium or large shrimp, cleaned
- 8 ounces whole-wheat spaghettini (see Chef Tips)
- ½ cup Mint and Almond Pesto
- ½ cup frozen peas
- Salt, to taste

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Nutrition Facts

Calories

422 cals

Fat

13 g

Saturated Fat

2 g

Polyunsaturated Fat

1 g

Monounsaturated Fat

2 g

Carbohydrates

49 g

Fiber

3 g

Protein

25 g

Sodium

949 mg

Directions

In a medium bowl beat the lemon juice and olive oil together. Add the shrimp and turn to mix until the shrimp are coated in the oil and lemon. Cover with a cloth and set aside in a cool place.
Set a large pot of salted water on to boil, and place a large pasta serving bowl over it like a lid. This will heat the bowl. Pre-heat your broiler or set a cast iron grill or over a medium flame. When the water boils, add the spaghettini and set the timer for 4½ minutes. When the water is at a rolling boil again, add the frozen peas to the pasta.
Meanwhile, tip the shrimp onto the hot grill and quickly spread them out into a single layer. Sprinkle with a little salt. When they are pink on one side, about 2 minutes. Turn them and cook them 1 to 2 minutes more.
When the spaghettini are ready, remove the pasta serving bowl and wipe the bottom dry. Add the pesto to the heated bowl. Reserve ½ cup of the hot cooking water and drain the spaghettini and peas into a colander. Mix ¼ cup of the hot pasta water with the pesto to loosen it. Add more, a tablespoon at a time, if needed. Tip in the hot pasta and peas, add the grilled shrimp and toss everything together. Taste for salt. Serve immediately.

Chef Tips

To keep whole-wheat pasta al dente, always undercook it by 1 minute less than packet instructions. If adding it to a sauce, cook it a little more, about 30 seconds more for pesto and other raw sauces as here

Registered Dietitian Approved

Our recipes, articles, and videos are reviewed by our oncology-trained dietitians to ensure that each is backed with scientific evidence and follows the guidelines set by the Oncology Nutrition for Clinical Practice, 2nd Ed., published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics, and the American Institute for Cancer Research and the American Cancer Society

Grilled Shrimp Pasta With Mint Pesto & Peas