Green Kale Smoothie

Name: Green Kale Smoothie
Prep time: 15

5 out of 5 stars (based on 15 reviews)

15 min prep

1 servings

Carrot Icon for Number of Ingredients Size

7 ingredients

Kale may seem a strange choice for a smoothie, but this Green Kale Smoothie is a great way to get your greens.

Ingredients

3 leaves of kale, washed and chopped
¼ cup parsley sprigs
Half of 1 medium apple, cored and cut into chunks
⅔ cup fresh or frozen mango, chopped
1 teaspoon fresh lemon juice
¾ cup cold water, or more if needed
2 ice cubes (optional)

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Nutrition Facts

Calories

149 cals

Fat

1 g

Carbohydrates

36 g

Sugar

26 g

Fiber

7 g

Protein

4 g

Sodium

40 mg

Directions

Combine all ingredients in a blender and blend until smooth. If you are using fresh mangos, we recommend adding in the ice cubes. Best if served immediately.

Chef Tips

If using frozen fruit, do not defrost before putting into the smoothie!

For extra protein, add ¼ cup silken tofu.

Registered Dietitian Approved

Our recipes, articles, and videos are reviewed by our oncology-trained dietitians to ensure that each is backed with scientific evidence and follows the guidelines set by the Oncology Nutrition for Clinical Practice, 2nd Ed., published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics, and the American Institute for Cancer Research and the American Cancer Society

Reviews & Comments

Sheryl

November 3, 2022

I felt really good about making this healthy smoothie and it tasted great as well!