Frozen Banana Sandwiches | Cook for Your Life

Frozen Banana Sandwiches

4
Rated 4 out of 5
4 out of 5 stars (based on 12 reviews)
Clock Icon for Prep Time 15 min prep
Person Icon for Serving Size 2 servings
Carrot Icon for Number of Ingredients Size 3 ingredients

These rich, nutritious little frozen “sandwich” bites really are a wonderful snack for almost everyone going through treatment, not to mention the kids in your family, too — big or small.

Ingredients

  • 1 banana, sliced into ¼ inch thick coins
  • ¼ cup almond butter
  • ¼ cup sliced almonds
Missing an Ingredient?
Visit our ingredient substitution guide ›

Nutrition Facts

Calories

310 cals

Fat

24 g

Saturated Fat

2 g

Polyunsaturated Fat

6 g

Monounsaturated Fat

14 g

Carbohydrates

22 g

Sugar

9 g

Fiber

6 g

Protein

10 g

Sodium

3 mg

*per serving

Directions

  1. Assemble the sandwiches by topping half of the banana slices with a teaspoon of almond butter then a teaspoon of almonds and finally top with another banana slice.
  2. Place the sandwiches on a cookie sheet and place in the freezer. Freeze for about an hour or until the sandwiches are frozen.
  3. Serve or transfer to a container and store in freezer.

Registered Dietitian Approved

Our recipes, articles, and videos are reviewed by our oncology-trained dietitians to ensure that each is backed with scientific evidence and follows the guidelines set by the Oncology Nutrition for Clinical Practice, 2nd Ed., published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics, and the American Institute for Cancer Research and the American Cancer Society

Tags:

Reviews & Comments

No reviews yet.

Leave a Review or Comment

Your review has successfully been submitted. Our moderators will post once they have reviewed it.
​

Please Login

In order to post your review, we ask that you please login or sign up!

Related Recipes

Pear & Ginger Upside-Down Cake Recipe Image

Pear & Ginger Upside-Down Cake
20 min prep
Rated 4 out of 5
Cranberry & Dried Fruit Compote Recipe Image

Cranberry & Dried Fruit Compote
15 min prep
Rated 4 out of 5
Grilled Apricots with Mint Yogurt Recipe Image

Grilled Apricots with Mint Yogurt
15 min prep
Rated 4 out of 5
(Healthier) Pumpkin Pie Recipe Image

(Healthier) Pumpkin Pie
30 min prep
Rated 5 out of 5
Honey Peanut Butter Cookies Recipe Image

Honey Peanut Butter Cookies
30 min prep
Rated 4 out of 5
Mango Lime Crumble Recipe Image

Mango Lime Crumble
20 min prep
Rated 4 out of 5
Maple Yogurt Recipe Image

Maple Yogurt
15 min prep
Rated 4 out of 5
Microwave Strawberry Rhubarb Compote Recipe Image

Microwave Strawberry Rhubarb Compote
15 min prep
Rated 5 out of 5

Search