Cheddar, Swiss Chard & Egg Toast | Cook for Your Life
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Cheddar, Swiss Chard & Egg Toast

5
Rated 5 out of 5
5 out of 5 stars (based on 4 reviews)
Clock Icon for Prep Time 15 min prep
Person Icon for Serving Size 4 servings
Carrot Icon for Number of Ingredients Size 6 ingredients

Breakfast is the perfect time to eat a well-rounded meal, but it doesn’t have to be fussy or difficult. This super easy Cheddar, Swiss Chard & Egg Toast recipe makes getting all the good stuff...

Ingredients


  • 1 tablespoon olive oil
  • 2 cups Swiss chard, chopped
  • salt and pepper to taste
  • 4 slices of whole wheat bread
  • ¼ cup white cheddar cheese, grated
  • 4 eggs, hard boiled or poached
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Nutrition Facts

Calories

210 cals

Fat

12 g

Saturated Fat

4 g

Polyunsaturated Fat

2 g

Monounsaturated Fat

5 g

Carbohydrates

15 g

Sugar

2 g

Fiber

2 g

Protein

12 g

Sodium

298 mg

*per serving

Directions

  1. Heat a medium size pan on medium-high heat. Once the pan is warm, add the oil to the pan to heat. Then add the Swiss chard and sauté until slightly wilted, about 3 minutes. Add salt and pepper to taste. Set Aside.
  2. Toast bread slices until golden brown.  If using hard boiled eggs, cut each into 4 slices.
  3. While the toast is still warm, sprinkle the cheddar cheese on top. Place Swiss chard on cheese toast and top each one with 4 egg slices or 1 poached egg each.
Recipe by Silvia Pinto, Drexel Food Lab

Registered Dietitian Approved

Our recipes, articles, and videos are reviewed by our oncology-trained dietitians to ensure that each is backed with scientific evidence and follows the guidelines set by the Oncology Nutrition for Clinical Practice, 2nd Ed., published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics, and the American Institute for Cancer Research and the American Cancer Society

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Reviews & Comments

Babygiftcollection
Rated 5 out of 5
October 31, 2024

This looks like a delicious and healthy breakfast option! I love the combination of protein from the eggs and cheese with the vitamins and minerals from the swiss chard. For a vegetarian twist, I might try using crumbled tofu instead of the cheddar cheese. Thanks for sharing!

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