Cauliflower & Collard Soup

Name: Cauliflower & Collard Soup
Prep time: 30

5 out of 5 stars (based on 23 reviews)

30 min prep

4 servings

Carrot Icon for Number of Ingredients Size

8 ingredients

Slow-cooked onions are the key to this easy, flavorful, and vibrant green soup. Made from two of the cruciferous family’s cancer-fighting powerhouses, cauliflower and collard greens, the slow cooked onions and thyme in this soup...

1 tablespoon olive oil
1 onion, chopped
Salt, to taste
1 teaspoon fresh thyme leaves, packed
5 cups cauliflower florets (see Chef Tips)
2 cups water
8 leaves collard greens, de-stemmed and roughly chopped
½ cup freshly grated Parmesan cheese, loosely packed

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Nutrition Facts

Calories

172 cals

Fat

9 g

Saturated Fat

4 g

Polyunsaturated Fat

1 g

Monounsaturated Fat

4 g

Carbohydrates

14 g

Sugar

4 g

Fiber

6 g

Protein

12 g

Sodium

878 mg

Directions

Add the olive oil to a medium pot over medium-low heat. Once hot, add the onions and cook for 8 minutes until beginning to soften. Add the thyme leaves and a generous sprinkling of salt. Continue to cook the onions for another 8 to 10 minutes until they are very soft and lightly browned.
Add the cauliflower and water and bring to a boil. Reduce to a simmer for 10 minutes.
Add the collard greens, cover, and cook for 4 minutes, until bright green. Remove from the heat and puree until smooth.
Return the pot to the stove, add the Parmesan, and heat through. Taste for seasonings. Serve with a drizzle of olive oil and a piece of whole grain bread.

Chef Tips

If you are fatigued, buy your collard greens and cauliflower pre-packed and pre-cut for speedy soup making.

Registered Dietitian Approved

Our recipes, articles, and videos are reviewed by our oncology-trained dietitians to ensure that each is backed with scientific evidence and follows the guidelines set by the Oncology Nutrition for Clinical Practice, 2nd Ed., published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics, and the American Institute for Cancer Research and the American Cancer Society

Cauliflower & Collard Soup