Asparagus & Ricotta Tart

Name: Asparagus & Ricotta Tart
Prep time: 30

5 out of 5 stars (based on 16 reviews)

30 min prep

6 servings

Carrot Icon for Number of Ingredients Size

10 ingredients

This easy, free-form asparagus and ricotta tart makes for a super tasty spring meal. The recipe combines the perfect combo of creamy, citrusy, salty goodness. Using both creamy ricotta, and ricotta salata plus lemon zest...

½ cups part skim ricotta cheese
1 cup shredded ricotta salata cheese
2 tablespoons + 1 teaspoon olive oil, divided
1 teaspoon lemon zest
½ teaspoon ground black pepper
1 recipe Whole-Wheat Tart Dough (see Chef Tips if on a low fiber diet)
1 bunch asparagus, woody bottoms trimmed off
2 teaspoons olive oil
½ tablespoon salt
1 egg, whisked

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Nutrition Facts

Calories

355 cals

Fat

28 g

Saturated Fat

10 g

Polyunsaturated Fat

4 g

Monounsaturated Fat

12 g

Carbohydrates

16 g

Sugar

1 g

Fiber

2 g

Protein

11 g

Sodium

326 mg

Directions

Preheat oven to 375 degrees. Line an 18 x 13 inch baking sheet with parchment paper and grease with cooking spray.
In a large bowl, mix together ricotta, ricotta salata, 2 tablespoons olive oil, lemon zest, and black pepper.
Roll whole wheat pie crust into a large rectangle, measuring about 12 x 8 inches. Carefully transfer to prepared baking sheet.
Spread ricotta mixture onto pie crust, leaving about a 2 inch border around the perimeter. Place asparagus on top of ricotta, making sure they are facing the same way in a row. Gently brush the asparagus with the remaining olive oil and season with salt.
Fold the edges of the pie crust over the edge ricotta and asparagus. Brush the edges of the pie crust with the whisked egg.
Place baking sheet in oven and bake for about 30 minutes, or until the crust is golden brown and the asparagus is tender.

Chef Tips

If you’re on a low fiber diet, use all-purpose flour for the pastry or buy regular unsweetened short-crust frozen pastry.

Top with a poached egg for a special weekend brunch.

Registered Dietitian Approved

Our recipes, articles, and videos are reviewed by our oncology-trained dietitians to ensure that each is backed with scientific evidence and follows the guidelines set by the Oncology Nutrition for Clinical Practice, 2nd Ed., published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics, and the American Institute for Cancer Research and the American Cancer Society

Asparagus & Ricotta Tart