Apple Pie Smoothie

Name: Apple Pie Smoothie
Prep time: 15

5 out of 5 stars (based on 8 reviews)

15 min prep

2 servings

Carrot Icon for Number of Ingredients Size

8 ingredients

The sweet spices in this smoothie really do make it taste just like apple pie, and the thick, rich Greek yogurt makes it feel very “a la mode”. Quick and easy to make, you can...

½ cup applesauce
¾ cup very cold plain Greek yogurt
¼ teaspoon freshly grated nutmeg
¼ teaspoon cinnamon
¼ teaspoon ground ginger (see Chef Tips)
Pinch allspice
1 teaspoon maple syrup, or to taste
3 tablespoons apple juice or water, as needed

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Nutrition Facts

Calories

142 cals

Fat

6 g

Saturated Fat

4 g

Carbohydrates

16 g

Sugar

14 g

Fiber

1 g

Protein

8 g

Sodium

53 mg

Directions

Combine all ingredients in a blender and blend until smooth, adding an ice cube or two if your ingredients are not very cold. Taste for sweetness and consistency, then drink immediately.

Chef Tips

If either your mouth or throat is very sore, just add a pinch of ground ginger instead of ¼ teaspoon and see how it goes. The recipe will probably be fine as written, but everyone is different, and this smoothie is tasty enough to be worth finding out what works for you.

Registered Dietitian Approved

Our recipes, articles, and videos are reviewed by our oncology-trained dietitians to ensure that each is backed with scientific evidence and follows the guidelines set by the Oncology Nutrition for Clinical Practice, 2nd Ed., published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics, and the American Institute for Cancer Research and the American Cancer Society

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