Ants on a Log

Name: Ants on a Log
Cook time: 5

5 out of 5 stars (based on 2 reviews)

5 min total

2 servings

Carrot Icon for Number of Ingredients Size

3 ingredients

The name of this nostalgic snack requires you to use your imagination a bit – as in raisin “ants” walking up a peanut butter filled celery “log”. With the benefits of protein from the peanut...

2 celery stalks, washed, trimmed and halved
3 tablespoons peanut butter, or other nut butter
¼ cup Thompson or golden raisins

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Nutrition Facts

Calories

214 cals

Fat

18 g

Saturated Fat

11 g

Polyunsaturated Fat

1 g

Monounsaturated Fat

5 g

Carbohydrates

16 g

Sugar

12 g

Fiber

2 g

Protein

1 g

Sodium

37 mg

Directions

Evenly fill the hollows of the celery with peanut butter, then dot with raisins.

Chef Tips

For nut allergies try making this snack with a low fat cream cheese spread instead of nut butter.

Registered Dietitian Approved

Our recipes, articles, and videos are reviewed by our oncology-trained dietitians to ensure that each is backed with scientific evidence and follows the guidelines set by the Oncology Nutrition for Clinical Practice, 2nd Ed., published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics, and the American Institute for Cancer Research and the American Cancer Society

Ants on a Log