Bland Diet

Salmon Recipes

Salmon is a super source of anti-inflammatory omega-3 oils and lean protein. It is a perfect food to promote a healthy survivorship. Not only that, it’s easy to cook and delicious to eat. Wild salmon is the best, but it’s expensive. We use the great Seafood Watch app to find the best most sustainable options in our area, and you can too. We recommend you buy the best... you can afford. A portion is 3 ounces, the size of a pack of cards, so you don’t need to eat a lot to get the benefits. Here are some of our favorite recipes to tempt you.