Healthy Sandwiches and Other Grab-and-Go Treats

Eating a good sandwich can be one of the big pleasures in life. All cultures have “grab and go” hand foods, from Japanese sushi rolls, Mexican burritos and tacos, Middle Eastern pita breads, Italian panini and pizzas, to the USA’s overstuffed sandwiches and burgers. Far from stop gaps and snacks, when made with good ingredients and whole grains these foods can provide a real, nutritious meal in hurry....

Arugula & Avocado Breakfast Sandwich Recipe Image

Arugula & Avocado Breakfast Sandwich

Rated 3.8 out of 5
15 min prep
BBQ Chicken Sandwich With Broccoli Slaw Recipe Image

BBQ Chicken Sandwich With Broccoli Slaw

Rated 5 out of 5
20 min prep
Chicken With Cheddar & Apple Sandwich Recipe Image

Chicken With Cheddar & Apple Sandwich

Rated 5 out of 5
20 min prep
Chipotle Chicken Sandwich Recipe Image

Chipotle Chicken Sandwich

Rated 5 out of 5
15 min prep
Kale & Mushroom Breakfast Sandwich Recipe Image

Kale & Mushroom Breakfast Sandwich

Rated 4 out of 5
15 min prep
Vietnamese Chicken Sandwich Recipe Image

Vietnamese Chicken Sandwich

Rated 5 out of 5
20 min prep
Ricotta Mini-Pizzas With Kale Pesto Recipe Image

Ricotta Mini-Pizzas With Kale Pesto

Rated 5 out of 5
20 min prep
Caprese Grilled Cheese Recipe Image

Caprese Grilled Cheese

Rated 5 out of 5
20 min prep
BBQ “Pulled” Carrot Sandwich Recipe Image

BBQ “Pulled” Carrot Sandwich

Rated 4 out of 5
10 min prep
Chipotle Yogurt Sauce Recipe Image

Chipotle Yogurt Sauce

Rated 5 out of 5
15 min prep
Quinoa Burrito Recipe Image

Quinoa Burrito

Rated 4 out of 5
30 min prep
Curried Chickpea Patties Recipe Image

Curried Chickpea Patties

Rated 4.8 out of 5
20 min prep
Salmon Burger With Red Cabbage & Fennel Slaw Recipe Image

Salmon Burger With Red Cabbage & Fennel Slaw

Rated 5 out of 5
20 min prep
Brussels Sprout Pita Pizza Recipe Image

Brussels Sprout Pita Pizza

Rated 5 out of 5
20 min prep
Grilled Margherita Pizza Recipe Image

Grilled Margherita Pizza

Rated 5 out of 5
20 min prep
Egg Salad Toast Recipe Image

Egg Salad Toast

Rated 4 out of 5
15 min prep
Black Bean Breakfast Burrito Recipe Image

Black Bean Breakfast Burrito

Rated 5 out of 5
20 min prep
Miso Tofu Sandwich Recipe Image

Miso Tofu Sandwich

Rated 5 out of 5
30 min prep

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