Bland Diet Recipe Collections
A bland diet — foods that are soft, not spicy, and low in fat and fiber — can help with nausea, vomiting, diarrhea, and gas after stomach or intestinal surgery. Avoiding gas-producing foods such as cruciferous vegetables is also recommended.Anti-Nausea
One-Jar Wonders
Desserts that can be made and put in jars are an incredible thing. They're a great way to control your portion sizes and they're convenient to pull out of the fridge on those days...