The Edible Rainbow

You’ve heard that eating the rainbow is good for your health. Packing your meals with a variety of colorful cancer-fighting fruits and veggies — peels and all — is the best way to add vitamins, minerals, fiber, and other essential phytonutrients (nutrients from plants) to keep your immune system strong. More color on a plate isn’t too bad on the eyes, either. 

Another great reason to eat the... rainbow — especially in June? It’s Pride Month! Around the world, people celebrate the many accomplishments of the LGBTQ+ community in the fight for equal rights, justice, and recognition. Rainbow flags have come to symbolize this month, so it’s only fitting to highlight foods bursting with color!