Simple & Delicious Guacamole Recipe | CFYL @ Fred Hutch
guacamole, anti-cancer recipes - Cook For Your Life

Guacamole

5
Rated 5 out of 5
5 out of 5 stars (based on 8 reviews)
Clock Icon for Prep Time 15 min prep
Person Icon for Serving Size 6 servings
Carrot Icon for Number of Ingredients Size 7 ingredients

This has to be one of the easiest, most nutritious snacks to throw together on short notice — and virtually everyone loves to eat it. With plenty of heart-healthy fat, guacamole is also a great...

Ingredients

  • 3 ripe avocados, halved and pitted
  • 2 tablespoons white or red onion, finely chopped
  • ½ cup lime juice or to taste
  • Salt, to taste
  • 2 tablespoons cilantro, chopped
  • 6 cherry tomatoes, chopped (optional)
  • 1 jalapeno, de-seeded and minced (optional)
Missing an Ingredient?
Visit our ingredient substitution guide ›

Nutrition Facts

Calories

170 cals

Fat

15 g

Saturated Fat

2 g

Polyunsaturated Fat

2 g

Monounsaturated Fat

10 g

Carbohydrates

11 g

Sugar

2 g

Fiber

7 g

Protein

2 g

Sodium

324 mg

*per serving

Directions

  1. Use a spoon to scoop out the avocado flesh into to a medium bowl. Then add the onion, lime juice, salt, cilantro, tomatoes, and jalapeno, if using. Mix together, breaking up the avocado with the spoon, leaving it chunky (or blending until smooth, if preferred). Taste for seasoning. Serve immediately with our Tortilla Chips or cover with plastic wrap touching the guacamole, and chill until ready to serve.

Registered Dietitian Approved

Our recipes, articles, and videos are reviewed by our oncology-trained dietitians to ensure that each is backed with scientific evidence and follows the guidelines set by the Oncology Nutrition for Clinical Practice, 2nd Ed., published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics, and the American Institute for Cancer Research and the American Cancer Society

Tags:

Reviews & Comments

No reviews yet.

Leave a Review or Comment

Your review has successfully been submitted. Our moderators will post once they have reviewed it.
​

Please Login

In order to post your review, we ask that you please login or sign up!

Related Recipes

Pineapple Basil Smoothie Recipe Image

Pineapple Basil Smoothie
15 min prep
Rated 5 out of 5
Healthy Shamrock Shake Recipe Image

Healthy Shamrock Shake
15 min prep
Rated 3.6 out of 5
Easy Homemade Hummus Recipe Image

Easy Homemade Hummus
15 min prep
Rated 4.4 out of 5
Kale & Melon Smoothie Recipe Image

Kale & Melon Smoothie
15 min prep
Rated 4 out of 5
Lower-Fat Eggnog Recipe Image

Lower-Fat Eggnog
20 min prep
Rated 4 out of 5
Orange Carrot Smoothie With Ginger & Dates Recipe Image

Orange Carrot Smoothie With Ginger & Dates
15 min prep
Rated 4 out of 5
Peanut Butter Banana Oat Shake Recipe Image

Peanut Butter Banana Oat Shake
15 min prep
Rated 4.9 out of 5
Banana & Nut Butter Smoothie Recipe Image

Banana & Nut Butter Smoothie
15 min prep
Rated 5 out of 5

Search