Capellini in Broth With Ricotta | Cook for Your Life
Fabrizia's Capellini in Broth with Ricotta- anti-cancer recipes- cook for your life

Capellini in Broth With Ricotta

4.2
Rated 4.2 out of 5
4.2 out of 5 stars (based on 5 reviews)

Clock Icon for Prep Time 20 min prep
Person Icon for Serving Size 4 servings
Carrot Icon for Number of Ingredients Size 3 ingredients

Soothing chicken broth, creamy ricotta, and satisfying noodles come together in one comforting, warm bowl. This recipe is perfect for someone who is feeling under the weather.


Ingredients

  • 1 chicken carcass, leftover (see Chef Tips)
  • 1 bouquet garni (bundle of flavoring, see Chef Tips)
  • 2 medium carrots, chopped into large chunks
  • 2 celery stalks, chopped into large chunks
  • 1 medium onion, chopped into large chunks
  • 1 pound angel hair pasta (capellini)
  • 1 cup fresh ricotta
  • Grated Parmesan, to taste
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Nutrition Facts

Calories

75 cals

Fat

4 g

Saturated Fat

1 g

Polyunsaturated Fat

1 g

Monounsaturated Fat

2 g

Protein

9 g

Sodium

28 mg

Directions

  1. Place the chicken, bouquet garni, carrot, celery, and onion in a pot and cover with water (about 8 cups). Let simmer until flavor develops in the water, skim the fat off the top of the stock periodically while cooking. Cook for about 4-6 hours.
  2. Take pot off the heat, skim the fat off the top once again, let cool. Strain out the bouquet garni, carrots, celery, and onion, and refrigerate.
  3. Remove the stock from the refrigerator, skim the fat off the top, and bring to a boil on the stove. Add cappellini, and cook according to package instructions.
  4. Serve pasta in broth with a spoonful of fresh ricotta and grated Parmesan.

Chef Tips

Bouquet garni generally includes parsley, bay leaf, and thyme that is tied in a bundle with butcher’s twine. You may use any type of herbs (dried or fresh) that you want for different flavors.

You can also use skinless chicken breasts, thighs and drumsticks if you prefer, and save the meat for another use after removing them from the broth.

Registered Dietitian Approved

Our recipes, articles, and videos are reviewed by our oncology-trained dietitians to ensure that each is backed with scientific evidence and follows the guidelines set by the Oncology Nutrition for Clinical Practice, 2nd Ed., published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics, and the American Institute for Cancer Research and the American Cancer Society