Rica en proteínas
Recetas vegetarianas llenas de proteínas
La familia de las legumbres incluye lentejas, chícharos, frijoles, entre otras que nos proporciona algunos de los alimentos menos caros pero más nutritivos que podamos comer. Son ricos en proteínas, fibra y cuando se comen con granos enteros (como arroz) dan a nuestros cuerpos la matriz completa de proteínas que necesitamos. Estas recetas vegetarianas le permitirán hacer exactamente eso, un pequeño tazón de sopa de lentejas por aquí...
![](https://images.cookforyourlife.org/wp-content/uploads/2018/08/Roasted-Carrot-Red-Lentil-Ragout-e1643421478434-1024x630.jpg)
![Ensalada de lentejas y aguacate Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2017/08/lentil_avocado_salad-300x200.jpg)
![Sopa de lentejas con calabacín e hinojo Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2018/08/Lentil-Soup-with-Squash-Fennel-2-e1641428439236-300x179.jpg)
![Lentejas con espinacas a la brasa Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2018/08/Braised-Lentils-With-Spinach-e1720197377153-300x190.jpg)
![Sopa de lentejas amarillas Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2018/08/shutterstock_309501530-min-300x200.jpg)
![Ensalada de lentejas con vinagreta de comino y naranja Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2020/06/Lentil-Salad-with-Cumin-and-Orange-Vinaigrette-shutterstock_359582345-300x200.jpg)
![Sopa de lentejas al estilo marroquí Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2018/12/shutterstock_514819156-1536x1022-1-300x200.jpg)
![Sopa de zanahoria, jengibre y lentejas Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2018/08/gingery-carrot-and-lentil-soup-300x200.jpg)
![Sopa de lentejas con arroz Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2015/08/Brown-Lentil-Rice-SoupNEW-e1720199222471-300x193.jpg)
![Ragú de zanahorias rostizadas y lentejas Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2018/08/Roasted-Carrot-Red-Lentil-Ragout-e1643421478434-300x185.jpg)
![Hamburguesa de frijoles negros Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2015/08/black_bean_burger_video_omg-300x230.jpg)
![Sándwich de frijoles blancos y betabel rostizado Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2018/08/Chipotle-Chicken-Sandwich-e1643770874802-300x178.jpg)
![Quesadillas de frijoles negros machacados Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2018/08/shutterstock_301529225-min-e1720563287354-300x209.jpg)
![Frijoles de olla (frijoles pintos) Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2018/08/iStock_000022897591_Medium-min-e1444410605937-1-300x203.jpg)
![Ensalada mexicana de frijoles negros Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2015/08/Mexican-Black-Bean-Salad-300x200.jpeg)
![Sopa de frijoles cannellini con camote Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2018/08/Tangy-Sweet-Potato-and-White-Bean-Soup-300x200.jpg)
![Sopa de hinojo y frijoles blancos Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2015/08/Fennel-And-White-Bean-Soup-edited-300x198.jpeg)
![Dal de cúrcuma Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2018/08/Anns-Simple-Dal-1-300x200.jpg)
![Dal de calabaza de invierno Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2015/08/buttenut-squash-dal-300x225.jpg)
![Pastelón de lentejas Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2019/01/Lentil-Shepherds-Pie-e1720464800280-300x178.jpg)