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From tips for cooking through chemotherapy to busting healthy food myths to easy, pantry-friendly meal ideas — our team of experts covers it here.

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The New American Plate

If you’re wondering how to include healthier, plant-based foods in your diet, look no further than the New American Plate guidelines. The New American Plate was created by the American Institute for Cancer Research...

Blog

The Rainbow of Food: How Phytonutrients Support a Cancer Protective Diet

WHAT ARE PHYTONUTRIENTS? Phytonutrients are compounds produced by plants to help protect them from environmental damage or predators. Some phytonutrients have been found to have cancer-protective properties, and many are anti-inflammatory. We recommend you get...

Healthy Habits

Use It, Don’t Lose It

We've all been there – staring into the fridge, wondering when and how we're going to use the almost-expired groceries staring back at us. Even the best of intentions...

Kitchen Dictionary

Cucumbers

Cucumbers are relatives of melons. They are grown all over the world and are used for pickling, salads, and some harder varieties are even used in curries. They grow...

Healthy Habits

Eat to Beat the Summer Heat With Easy No-Cook Strategies!

Here at CFYL we’re all about getting into the kitchen and whipping up easy meals but sometimes in the summer it’s just too darn hot to cook! Unfortunately...