Global Ingredients

From tips for cooking through chemotherapy to busting healthy food myths to easy, pantry-friendly meal ideas — our team of experts covers it here.

Cooking 101

Eggs

Eggs are a welcome part of a healthy diet. One of the most cost-effective ways to boost protein intake is a dependable and delicious egg. Adding extra egg whites to whole eggs, or just...

Cooking 101

Cooking for Comfort

These are strange times. Everything looks normal – the sun still rises, the kids still need three squares a day, you still need to take out the garbage every week. But, for those of...

Cooking 101

The Who’s Who of Starchy & Non-Starchy Veggies

The classification of vegetables can be tricky when it comes to foods that are part of a cancer-preventative diet. Some of this is due to the fact that...

Cooking 101

Collard Greens

Collard greens are one of the true glories of soul food. Down South, a chicken dinner without them is almost unimaginable. Collards have earned their place on the...

Cooking 101

Curry Powder

Curry powders are an ancient and traditional part of Indian cuisine, used almost universally to flavor meat, vegetables, and fish. The curry powder familiar to Western cuisine, available...

Global Ingredients

Feats of Clay

Tagines are a classic Moroccan dish, savory stews often cooked and served in conical clay pots called tagines. Traditional recipes abound, such as chicken tagine with olives, lamb...

Cooking 101

Chia Seeds

Chia Seeds By Alyssa Adler Chia seeds can be considered a super food because they are extremely versatile and nutritious! Originally from Central America, and derived from a plant in...

Global Ingredients

Black Beans

Basic Black By Fiona Breslin The terms “healthy” and “comfort food” often don’t describe a simple food, but black beans merit both monikers. This member of the legume family boasts...

Global Ingredients

About Farro

Farro, the ancient strain of wheat, was one of the first crops domesticated in Egypt. It has only become popular in recent years because it is one of the...

Cooking 101

Cabbage

Cabbage has long been recognized for its many medicinal properties, including anti-inflammatory and soothing agents largely accredited to its glutamine content, an essential amino acid. Cabbage leaves are...

Cooking 101

Chickpeas

One Cool Chickpea By Fiona Breslin Garbanzo beans, also called chickpeas, are a staple nearly the world over. They play a leading role in a host of delicious dishes —...

Cooking 101

Cheese

Experimenting with new cheeses can be a delightful way to add complex taste to different meals. Cheese is a simple, easy-to-fix snack if you are tired, and offers...

Cooking 101

Fish

Fish is undoubtedly one of our most nutritious, varied sources of protein, and it’s especially good for cancer survivors -- quick to cook, easy to digest, and full...