Our Kitchen Blog

From tips for cooking through chemotherapy to busting healthy food myths to easy, pantry-friendly meal ideas — our team of experts covers it here.

Global Ingredients

Going With The Grain

Quinoa, revered for centuries by the Incas of Peru, is typically referred to as a grain—but it’s actually a seed. No matter what it’s called, this fabulous food,...

Kitchen Dictionary

Vanilla

A Thrilla in Vanilla By Fiona Breslin Though we may take vanilla for granted, so much so that it has become a metaphor for ordinary, it was once so rare...

Food Myths

Supplements: Are They Good For You?

The use of supplements is a common practice among cancer patients. According to the latest Supplemental Business Report put out by...

Kitchen Dictionary

Plums

Plums, among the sweetest of the stone fruits, pack a surprisingly high antioxidant punch. Antioxidants can help to prevent cell damage by Chicken and Butternut Squash Tagine. Or try adding...

Kitchen Dictionary

Brazil Nuts

Similar to all nuts, Brazil nuts are nutrient-dense and contain high amounts of fats, fiber, protein, and antioxidants. The fats in Brazil nuts are mostly polyunsaturated and monounsaturated,...

Healthy Habits

Maximizing Nutrition on a Soft Diet

Many patients face issues with having a sore mouth during cancer treatment, which can lead to them following a soft diet. While soft diets are helpful, they can...

Food Myths

Is it Safe to Drink Coffee?

While coffee ranks as one of the most widely consumed beverages globally, there has been much controversy over its health effects. Years ago, coffee was thought to increase...

Kitchen Dictionary

Cherries

There’s nothing like the iconic cherry when you’re in need of a sweet metaphor: The used car that’s “cherry”; the cherry on top as the perfect finishing touch;...

Kitchen Dictionary

Strawberries

These precious, ruby gems are not just juicy and sweet but come packed with nutrients. Strawberries are a good source of folate, potassium, manganese, fiber, and contain even...

Our Kitchen Blog

Mindful Eating

Taking time to savor food is one of life’s greatest pleasures. The art of really engaging with meals has been lost by many over the years, with many...

Kitchen Dictionary

Lettuce

What a Wonderful Leaf By Chelsea Fisher Lettuce is such a kitchen year-round staple that too little attention may be paid to when it’s in season. Leafy vegetables can become...

Kitchen Dictionary

Cilantro (Coriander)

Cilantro is a leafy herb and seed popularly used in Mexican, Asian, and Indian cooking. As with other herbs, cilantro can add great flavor and complexity to a...