Cancer Prevention
Cancer is the second leading cause of death in the U.S. behind heart disease. Incorporating more plant foods into your daily routine can go a long way towards preventing some cancers and other chronic diseases. Below are our guidelines for reducing your cancer risk and risk of recurrence, while enjoying chef-created, dietitian-approved meals.
6 Recommendations for Reducing Cancer Risk
#1. Eat a High Fiber Diet
From creating a feeling of fullness to supporting a healthy digestive system – fiber is the nutrient to focus on.
#2. Cook More at Home
The easiest path towards a cancer protective diet is to eat more whole foods and the easiest way to achieve a whole foods-based diet is to cook at home.
#3. Maintain a Healthy Weight
Excess weight plays a role in cancer risk and in cancer survivorship. Get our top tips for maintaining a healthy weight throughout your life.
#4. Keep Moving
Taking a 15-minute brisk walk each day can go a long way towards reducing your cancer risk.
#5. Limit Alcohol Consumption
Studies show that alcohol has a strong connection to an increased risk of chronic disease and some cancers.
#6. Don’t Rely on Supplements
There is no evidence to show that supplements can prevent cancer. Learn how to get your nutrients from food instead.
Leaning Into Plant Foods
Recent studies show that piling your plate with mostly plants is one crucial way to support a healthy immune system and prevent some cancers. Learn what foods to eat more of to support a cancer-preventative diet.
Top Cancer Prevention Recipes
Featured Recipe
BBQ Pulled Carrot Sandwich
We’re Bringing Fiber Back
Swap out low-quality processed foods for home-cooked, healthy dishes like this fiber-rich, sweet-and-saucy sandwich.
15 min prep
20 min prep
15 min prep
20 min prep
15 min prep
25 min prep
15 min prep
“But I don’t have
the time to
EXERCISE!”
Research shows that as little as 30 minutes of moderate exercise every day — such as taking a brisk walk, dancing in your living room, or chasing around your kids or dogs — helps lower the hormone levels that are associated with cancer development and progression.
Top Cancer Prevention Recipe Collections
Recipe Collection
Recipes Starring Root Veggies
Recipe Collection
Top Cancer Fighting Recipes
Recipe Collection
17 Ways to Eat the Rainbow
How to Make
Ann’s Black Bean Burgers
High in protein and fiber, low in fat, but still plenty hearty, satisfying, and delicious — watch as Ann turns low-sodium canned black beans into just about the best Tex-Mex vegetarian burgers you’ll ever have.
Ingredient Spotlight
