Cancer Protective Diet

Fabulous Fish

Seafood is truly one of the most diverse and nutritional forms of animal protein we have access to. There are the well-known favorites like salmon, but don’t forget about mussels and clams, and the more economical fish like mackerel and sardines. If you’re sensitive to odors right now, then consider what you’re able to handle or consider cooking outside, like on an outdoor grill... (perfect for summer). Fish is delicious eaten simply grilled with lemon or baked on a sheet pan with olive oil and a pinch of salt. Whatever your tastes, the options are plenty!