Bland Diet

Jazzing Up a Bland Diet

Being given the Bland Diet by your medical team can feel like a sentence to food jail. So much is taken off your plate, and what’s left seems to be either steamed or poached, in other words dull. But with a little ingenuity, there are some great workarounds, especially with sides that jazz up plainly cooked proteins like chicken or fish. These recipes are to help you get... excited about food while on a bland diet