Spiced Oven Roasted Cauliflower | Cook for Your Life

Spiced Oven-Roasted Cauliflower

4.8
Rated 4.8 out of 5
4.8 out of 5 stars (based on 15 reviews)
Clock Icon for Prep Time 20 min prep
Person Icon for Serving Size 6 servings
Carrot Icon for Number of Ingredients Size 5 ingredients

Roasting is a great way to cook cauliflower. It adds a nutty sweetness to the vegetable, and the cooking method really couldn’t be easier. Turmeric and cumin bring additional nutrients and a pop of color...

Ingredients

  • 2 tablespoons grapeseed, canola, or coconut oil
  • 1 teaspoon turmeric
  • 1 teaspoon cumin seeds
  • 1 large cauliflower (about 2½ – 3 pounds), cut into medium-sized florets
  • 1 teaspoon salt, or to taste
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Nutrition Facts

Calories

63 cals

Fat

5 g

Saturated Fat

1 g

Polyunsaturated Fat

1 g

Monounsaturated Fat

3 g

Carbohydrates

5 g

Sugar

2 g

Fiber

2 g

Protein

2 g

Sodium

413 mg

*per serving

Directions

  1. Preheat the oven to 400 degrees.
  2. In a large bowl, mix together the oil, turmeric, and cumin seeds. Add the cauliflower and toss together until well coated.
  3. Take a non-stick cookie sheet (or a baking sheet lined with aluminum foil), rub with a little extra oil on it, and put in the oven for 5 minutes to heat up. Once it has been heated, pour the cauliflower onto the sheet and spread out into a single layer. Sprinkle with salt.
  4. Return to the sheet to oven and bake on a high shelf. Gently turn the cauliflower from time to time until the florets are tender and have golden brown spots all over, about 25 to 30 minutes.

Registered Dietitian Approved

Our recipes, articles, and videos are reviewed by our oncology-trained dietitians to ensure that each is backed with scientific evidence and follows the guidelines set by the Oncology Nutrition for Clinical Practice, 2nd Ed., published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics, and the American Institute for Cancer Research and the American Cancer Society

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