White Pizza

Name: White Pizza
Prep time: 20

5 out of 5 stars (based on 23 reviews)

20 min prep

16 servings

Carrot Icon for Number of Ingredients Size

10 ingredients

This White Pizza is great if you are on a bland diet and can’t tolerate the acidity of tomatoes. It’s delicious, and oh so easy to eat — you won’t feel deprived for one minute....

4 cups spinach
2 cups Greek yogurt
5 sprigs rosemary, chopped
¼ cup fresh oregano, chopped
3 tablespoons garlic, chopped
Salt and pepper, to taste
2 tablespoons cornmeal or semolina flour
1 recipe Pizza Dough or 2 pounds of store-bought dough
1½ cups fresh mozzarella, diced (see Chef Tips)
¼ cup olive oil

Missing an Ingredient?

Visit our ingredient substitution guide ›

Nutrition Facts

Calories

134 cals

Fat

8 g

Saturated Fat

3 g

Polyunsaturated Fat

1 g

Monounsaturated Fat

3 g

Carbohydrates

11 g

Sugar

1 g

Fiber

1 g

Protein

6 g

Sodium

171 mg

Directions

Preheat oven to 400 degrees.
In a small pot of boiling water, cook the spinach for about a minute or until it wilts and turns bright green. Shock in ice water
In a medium bowl, whisk together yogurt, rosemary, oregano, and garlic, season with salt and pepper.
Sprinkle cornmeal or semolina flour on 2 baking sheets.
Portion and shape pizza dough into 2 rounds (approximately 12-inch rounds) and place on floured pans. Spread an even layer of the yogurt sauce on each of the pizzas. Top with cooked spinach and mozzarella cheese. Drizzle with olive oil.
Bake until the crust and bottom of the pizzas is golden brown, about 15 minutes.

Chef Tips

Use low-fat mozzarella if you are watching your fat intake.

To cut down on fiber, use all-purpose flour dough.

Registered Dietitian Approved

Our recipes, articles, and videos are reviewed by our oncology-trained dietitians to ensure that each is backed with scientific evidence and follows the guidelines set by the Oncology Nutrition for Clinical Practice, 2nd Ed., published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics, and the American Institute for Cancer Research and the American Cancer Society

White Pizza