Chia Seed, Yogurt, Raspberry Toast | Cook for Your Life
Chia Seed, Yogurt, Raspberry Toast- anti-cancer recipes- cook for your life

Chia Seed, Yogurt, Raspberry Toast

5
Rated 5 out of 5
5 out of 5 stars (based on 4 reviews)
Clock Icon for Prep Time 15 min prep
Person Icon for Serving Size 4 servings
Carrot Icon for Number of Ingredients Size 6 ingredients

With fiber, protein, and calcium, chia seeds are breakfast’s best friend. This simple Chia Seed, Yogurt, Raspberry Toast is delicious and a sweet, crunchy way to start your day. There’s about 1 teaspoon of honey...

Ingredients


  • 1 cup Greek yogurt
  • 2 tablespoons and 1 teaspoon honey, divided
  • 1 teaspoon vanilla extract
  • 2 teaspoons chia seeds
  • 4 slices of whole wheat bread
  • ½ cup raspberries, mashed
Missing an Ingredient?
Visit our ingredient substitution guide ›

Nutrition Facts

Calories

201 cals

Fat

6 g

Saturated Fat

3 g

Polyunsaturated Fat

1 g

Monounsaturated Fat

0 g

Carbohydrates

29 g

Sugar

15 g

Fiber

4 g

Protein

10 g

Sodium

180 mg

*per serving

Directions

  1. In a medium size bowl, mix yogurt, 1½ tablespoons honey, vanilla extract and chia seeds.
  2. Toast bread slices until golden brown.
  3. Divide the yogurt mixture evenly among the four slices of toast, spreading it evenly. Divide the mashed raspberries evenly among the four toasts, spreading on top. Drizzle remaining honey on each toast to taste.

Registered Dietitian Approved

Our recipes, articles, and videos are reviewed by our oncology-trained dietitians to ensure that each is backed with scientific evidence and follows the guidelines set by the Oncology Nutrition for Clinical Practice, 2nd Ed., published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics, and the American Institute for Cancer Research and the American Cancer Society

Tags:

Reviews & Comments

No reviews yet.

Leave a Review or Comment

Your review has successfully been submitted. Our moderators will post once they have reviewed it.
​

Please Login

In order to post your review, we ask that you please login or sign up!

Related Recipes

Banana, Oat & Pecan Toast Recipe Image

Banana, Oat & Pecan Toast
20 min prep
Rated 5 out of 5
Scrambled Egg, Red Pepper & Fontina Toast Recipe Image

Scrambled Egg, Red Pepper & Fontina Toast
5 min prep
Rated 5 out of 5
Pumpkin Pancakes Recipe Image

Pumpkin Pancakes
15 min prep
Rated 5 out of 5
Lemon Cardamom Scones Recipe Image

Lemon Cardamom Scones
30 min prep
Rated 5 out of 5
Creamy Almond Milk Mushroom Soup Recipe Image

Creamy Almond Milk Mushroom Soup
15 min prep
Rated 4.6 out of 5
Coconut Flan Recipe Image

Coconut Flan
20 min prep
Rated 5 out of 5
Chocolate-Ricotta Toast Recipe Image

Chocolate-Ricotta Toast
15 min prep
Rated 5 out of 5
Classic Buttermilk Biscuits Recipe Image

Classic Buttermilk Biscuits
15 min prep
Rated 3.7 out of 5

Search