Almond Avocado Pudding | Cook for Your Life

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Almond Avocado Pudding

Name: Almond Avocado Pudding
Prep time: 15
Cook time: 30

4.3

4.3 out of 5 stars (based on 15 reviews)

15 min prep

30 min total

4 servings

Carrot Icon for Number of Ingredients Size

8 ingredients

This lovely pale green Almond Avocado Pudding is as example of real comfort food. The rich taste and smooth texture make this high-fat, high-calorie treat deceptively easy to eat. This pudding is a delicious, nutritious...

2 tablespoons corn starch
2 tablespoons brown sugar
Pinch of salt
1¼ cups milk
2 egg yolks
1 teaspoon almond extract
⅛ teaspoon vanilla extract
1 ripe avocado

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Nutrition Facts

Calories

184 cals

Fat

12 g

Saturated Fat

3 g

Polyunsaturated Fat

1 g

Monounsaturated Fat

6 g

Carbohydrates

17 g

Sugar

9 g

Fiber

4 g

Protein

5 g

Sodium

78 mg

Directions

In a small heavy bottomed pot off the heat, whisk together the corn starch, brown sugar and pinch of salt. Gradually whisk in the milk, making sure that the no lumps form. Whisk in the egg yolk, and the almond and vanilla extract.
Put the pot over medium heat and gently heat for 10 to 15 minutes, continuously stirring until the mixture is thick and bubbling. Turn off the heat.
Peel and pit the avocado and mash or blend until very smooth. Stir into the warm custard, taste for sweetness, then transfer to a bowl, cover with plastic and allow to cool and set in the refrigerator for at least 1 hour.

Chef Tips

Try eating this with our Easy Almond Cookies.

Registered Dietitian Approved

Our recipes, articles, and videos are reviewed by our oncology-trained dietitians to ensure that each is backed with scientific evidence and follows the guidelines set by the Oncology Nutrition for Clinical Practice, 2nd Ed., published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics, and the American Institute for Cancer Research and the American Cancer Society

Almond Avocado Pudding