Pear Compote

Name: Pear Compote
Prep time: 15

4.2

4.2 out of 5 stars (based on 24 reviews)

15 min prep

4 servings

Carrot Icon for Number of Ingredients Size

6 ingredients

In the words of our founder, Ann: “I love all fruit compote. It started during the time I spent traveling in France and Italy, when prunes, apples, pears, and peaches would turn up as simple,...

¾ pounds medium ripe pears, peeled, cored and cut into ¾-inch dice
1 teaspoon lemon juice
1 teaspoon sugar
3 prunes, quartered, pits removed (optional – see Chef Tips)
2 tablespoons water
1 whole clove

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Nutrition Facts

Calories

70 cals

Fat

0 g

Carbohydrates

19 g

Sugar

12 g

Fiber

3 g

Protein

1 g

Sodium

2 mg

Directions

Combine all the ingredients in a small pot. Cover and cook over low heat for 20 minutes. Uncover and cook for another 10 minutes or until the liquid has reduced and turns syrupy. Discard the clove. Serve warm, or store and serve cold from the fridge.

Chef Tips

Prunes are a great health food and so good to have on hand as a snack or to add another layer of flavor like in this recipe. They are rich in vitamins, minerals, and fiber. The smaller ones with pits are usually dried Italian plums, whereas the extra large prunes tend to be dried round black plums that taste quite different.

Registered Dietitian Approved

Our recipes, articles, and videos are reviewed by our oncology-trained dietitians to ensure that each is backed with scientific evidence and follows the guidelines set by the Oncology Nutrition for Clinical Practice, 2nd Ed., published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics, and the American Institute for Cancer Research and the American Cancer Society

Pear Compote