Mixed Berry Smoothie | Cook for Your Life | Mixed Berry Smoothie
Mixed Berry Smoothie

Mixed Berry Smoothie

5
Rated 5 out of 5
5 out of 5 stars (based on 3 reviews)
Person Icon for Serving Size 2 servings
Carrot Icon for Number of Ingredients Size 7 ingredients

Who doesn’t love a berry-flavored smoothie? The addition of avocado kicks it up a notch with a healthy dose of fats to keep you feeling full and satisfied for longer, and also gives this drink...

Ingredients

  • 1 cup frozen blackberries
  • ½ cup frozen raspberries
  • ½ avocado
  • ½ cup Greek yogurt
  • 1 cup whole milk
  • ½ tablespoon honey
  • ½ teaspoon vanilla extract
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Nutrition Facts

Calories

302 cals

Fat

16 g

Saturated Fat

6 g

Polyunsaturated Fat

2 g

Monounsaturated Fat

6 g

Carbohydrates

33 g

Sugar

23 g

Fiber

10 g

Protein

12 g

Sodium

91 mg

*per serving

Directions

  1. Add all ingredients to a high-speed blender and blend on high until smooth.
  2. Serve immediately.
Recipe by Lorianne LaVoie

Registered Dietitian Approved

Our recipes, articles, and videos are reviewed by our oncology-trained dietitians to ensure that each is backed with scientific evidence and follows the guidelines set by the Oncology Nutrition for Clinical Practice, 2nd Ed., published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics, and the American Institute for Cancer Research and the American Cancer Society

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