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Long-Term Benefits of Cholesterol-Lowering Foods
Can certain foods protect your heart long-term? Learn about the Portfolio Diet and how it lowers cholesterol and supports heart health.Healthy recipes & nutrition resources for people affected by cancer.
Your evidence-based resource with over 1000 recipes, hundreds of nutrition and health articles, and how-to cooking videos. Learn about the role good nutrition plays in cancer prevention and control.
Prevention
Start here to make a game plan for improving your health and reducing your cancer risk.
In Treatment
Find simple, soothing ways to nourish yourself while managing treatment side effects.
Survivorship
Reach your goals of living a longer, more fulfilling life while reducing your risk of recurrence.
Meet Our Founder
After her second cancer treatment, Ann Ogden Gaffney decided to leave her career in fashion to dedicate her life to teaching healthy cooking to people touched by cancer. In 2007, the nonprofit organization Cook for Your Life was born.
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From cooking tips for essential pantry staples to busting healthy food myths to smart, helpful ideas for caretakers — our team of experts covers it here.
Ask an RD
Learn how to increase the amount of nutrition you get by eating certain foods together.
Cancer Myths
Does the Alkaline Diet reduce the risk of developing cancer? We’re taking a closer look at the claims.
For Caregivers
Caretaker burnout is real. Learn how to take care of yourself while caring for someone else.
RESEARCH SPOTLIGHT
Fred Hutchinson Cancer Center
Check out what our parent organization has been up to in the world of groundbreaking nutrition + cancer research.
One Pot Recipes
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Bland Diet Recipes
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