Healthy Cooking for People Affected By Cancer | Cook for Your Life
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Power Up with Pulses: Protein-Packed Vegetarian Delights

Lentils, peas, and beans—members of the pulse family—are nutritional powerhouses that pack a punch with protein and fiber. These affordable, versatile ingredients help create complete proteins when paired with whole grains, perfect for anyone looking to eat more plant-based meals.

Healthy recipes & nutrition resources for people affected by cancer.

Your evidence-based resource with over 1000 recipes, hundreds of nutrition and health articles, and how-to cooking videos. Learn about the role good nutrition plays in cancer prevention and control.

Peppers and arugula for cancer prevention
Prevention

Start here to make a game plan for improving your health and reducing your cancer risk.

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In Treatment

Find simple, soothing ways to nourish yourself while managing treatment side effects.

Healthy Toast for Cancer Survivorship
Survivorship

Reach your goals of living a longer, more fulfilling life while reducing your risk of recurrence.

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Balsamic Roasted Onion

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Teriyaki Style Salmon ‘En Papillote’

Meet Our Founder

After her second cancer treatment, Ann Ogden Gaffney decided to leave her career in fashion to dedicate her life to teaching healthy cooking to people touched by cancer. In 2007, the nonprofit organization Cook for Your Life was born.

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Cancer Myths

Does the Alkaline Diet reduce the risk of developing cancer? We’re taking a closer look at the claims.

For Caregivers

Caretaker burnout is real. Learn how to take care of yourself while caring for someone else.

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Fred Hutchinson Cancer Center

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Recipes High in Fiber

Low FODMAP Potato Souffle Recipe Image
39 min prep
Rated 0 out of 5
Low FODMAP Oden Recipe Recipe Image
30 min prep
Rated 0 out of 5
Low FODMAP Al Pastor Shrimp Tacos Recipe Image
10 min prep
Rated 0 out of 5
Baked Falafel Recipe Image
Rated 4.1 out of 5
Cocoa Cherry Protein Shake Recipe Image
Rated 2.5 out of 5
Mixed Berry Smoothie Recipe Image
Rated 5 out of 5
Banana Oat Smoothie Recipe Image
Rated 4 out of 5
Chocolate Avocado Smoothie Recipe Image
Rated 5 out of 5
Tropical Protein Smoothie Recipe Image
Rated 4 out of 5

More Recipes High in Fiber

One Pot Recipes

Roasted Root Vegetables Recipe Image
15 min prep
Rated 5 out of 5
Low FODMAP Oden Recipe Recipe Image
30 min prep
Rated 0 out of 5
Quinoa Risotto Primavera Recipe Image
Rated 5 out of 5
Miso Polenta Recipe Image
5 min prep
Rated 4 out of 5
Chicken & Shrimp Jambalaya Recipe Image
20 min prep
Rated 4 out of 5
Pan-Fried Marinated Tofu Recipe Image
30 min prep
Rated 5 out of 5
Spring Watercress Soup Recipe Image
Rated 5 out of 5
Leek & Potato Soup Recipe Image
20 min prep
Rated 5 out of 5
Chicken With French-Style Pan Sauce Recipe Image
10 min prep
Rated 4 out of 5
Cuban Black Bean Soup Recipe Image
Rated 4 out of 5
Herby Tomato Soup Recipe Image
Rated 5 out of 5

More One Pot Recipes

Bland Diet Recipes

Roasted Root Vegetables Recipe Image
15 min prep
Rated 5 out of 5
Low FODMAP Oden Recipe Recipe Image
30 min prep
Rated 0 out of 5
Banana Oat Smoothie Recipe Image
Rated 4 out of 5
Avocado & Egg Toast Recipe Image
5 min prep
Rated 2.7 out of 5
White Winter Minestrone Soup Recipe Image
30 min prep
Rated 3.9 out of 5
Pumpkin Scones Recipe Image
20 min prep
Rated 4 out of 5
Vegetable Mac & Cheese Recipe Image
30 min prep
Rated 4 out of 5
Banana Almond Coconut Tea Latte Recipe Image
5 min prep
Rated 4 out of 5
Leek & Potato Soup Recipe Image
20 min prep
Rated 5 out of 5
Condensed Coconut Milk Recipe Image
5 min prep
Rated 5 out of 5

More Bland Diet Recipes

Registered Dietitian Approved

Our recipes, articles, and videos are reviewed by our oncology-trained dietitians to ensure that each is backed with scientific evidence and follows the guidelines set by the Oncology Nutrition for Clinical Practice, 2nd Ed., published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics, and the American Institute for Cancer Research and the American Cancer Society