Tofu Chocolate Pudding - Recipe | Cook for Your Life

Orangey Tofu Chocolate Pudding

5
Rated 5 out of 5
5 out of 5 stars (based on 8 reviews)
Clock Icon for Prep Time 20 min prep
Person Icon for Serving Size 6 servings
Carrot Icon for Number of Ingredients Size 6 ingredients

In the words of our founder, Ann Ogden Gaffney, “Chocolate and orange are one of my favorite combinations. This great, dairy-free pudding is always a huge hit when we make it at our classes. Not...

Ingredients

  • 8 ounces bittersweet or semisweet cooking chocolate (highest quality you can find)
  • ¾ cup sugar
  • ¾ cup water
  • 2 teaspoons orange zest, finely grated
  • ¾ pound silken tofu
  • Chocolate shavings or candied orange peel for decoration (optional)
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Nutrition Facts

Calories

319 cals

Fat

14 g

Saturated Fat

7 g

Polyunsaturated Fat

1 g

Monounsaturated Fat

5 g

Carbohydrates

50 g

Sugar

46 g

Fiber

3 g

Protein

6 g

Sodium

13 mg

*per serving

Directions

  1. Shave off a little of the chocolate with a mandolin or grater for decoration. Set the shavings aside in a cool place. Break the remaining chocolate into pieces. Put into a heatproof bowl set over, but not touching, simmering water in a stockpot. Stir often.
  2. While the chocolate is melting, combine the sugar with ¾ cup water and the orange zest in a small pot. Bring it to a boil and cook until the sugar is dissolved, stirring occasionally. Cool slightly.
  3. Combine the sugar mixture, melted chocolate, and tofu into the blender and puree until completely smooth, stopping the machine to scrape down the sides if necessary. Divide the pudding among 6 to 8 ramekins and chill for at least 30 minutes. Garnish with chocolate shavings or candied orange peel before serving.

Registered Dietitian Approved

Our recipes, articles, and videos are reviewed by our oncology-trained dietitians to ensure that each is backed with scientific evidence and follows the guidelines set by the Oncology Nutrition for Clinical Practice, 2nd Ed., published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics, and the American Institute for Cancer Research and the American Cancer Society

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